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Blood Type AB food list, Diet by blood type can be very helpful, Eat for Blood Type .

BLOOD TYPE AB

Vegetables

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Agar

Alk

Neut

Low

Aloe

Alk

Avoid

Low

Artichoke

Alk

Avoid

Low

Arugula

Alk

Neut

Low

Asparagus

Alk

Neut

Low

Avocado

Alk

Avoid

 

Bamboo Shoots

Alk

Neut

Low

Beet

Alk

Ben

Low

Beet Greens

Alk

Ben

Low

Bok Choy

Alk

Neut

Low

Broccoli

Alk

Ben

Low

Brussels Sprouts

Alk

Neut

Low

Cabbage (All )

Alk

Neut

Low

Carrots

Acd

Neut

Low

Cauliflower

Alk

Ben

Low

Celeriac

Alk

Neut

Low

Celery 

Alk

Ben

Low

Chervil

Alk

Neut

Low

Chicory

Alk

Neut

Low

Cilantro

Alk

Neut

Low

Collard Greens

Alk

Ben

Low

Corn

Acd

Avoid

Low

Cucumber

Alk

Ben

Low

Dandelion

Alk

Ben

Low

Eggplant

Alk

Ben

Low

Endive

Alk

Neut

Low

Escarole

Alk

Neut

Low

Fennel

Alk

Neut

Low

Fiddlehead Fern

Alk

Neut

Low

Garlic

Alk

Ben

Low

Green Bean/String/Snap

Alk

Neut

Low

Horseradish

Alk

Neut

Low

Kale

Alk

Ben

Low

Kelp

Alk

Neut

Low

Kohlrabi

Alk

Neut

Low

Leek

Alk

Neut

Low

Lettuce Bibb

Alk

Neut

Low

Lettuce Boston

Alk

Neut

Low

Lettuce Iceberg

Acd

Neut

Low

Lettuce Mesclun

Alk

Neut

Low

Lettuce Romaine

Alk

Neut

Low

Mushroom Abalone

Alk

Avoid

Low

Mushroom Enoki

Alk

Neut

Low

Mushroom Maitake

Alk

Ben

Low

Mushroom Oyster

Alk

Neut

Low

Mushroom Portobello

Alk

Neut

Low

Mushroom Shiitake

Alk

Avoid

Low

Mushroom Silver Dollar

Alk

Neut

Low

Mushroom Straw

Alk

Neut

Low

Mustard Greens

Alk

Ben

Low

Okra

Alk

Neut

Low

Olives Black

Alk

Avoid

 

Olives Greek

Alk

Neut

 

Olives Green

Alk

Neut

 

Olives Spanish

Alk

Neut

 

Onion (All)

Alk

Neut

 

Oyster Plant

Alk

Neut

Low

Parsnip 

Alk

Ben

Low

Pea (All)

Acd

Avoid

Low

Pepper Chili

Alk

Avoid

Low

Pepper Green

Alk

Avoid

Low

Pepper Jalapeno

Alk

Avoid

Low

Pepper Red/Cayenne

Alk

Avoid

Low

Pepper Yellow

Alk

Avoid

Low

Pickle In Vinegar

Acd

Avoid

Low

Pimento

Alk

Neut

Low

Poi

Alk

Neut

Low

Potato Blue

Alk

Neut

High

Potato Red

Alk

Neut

High

Potato Sweet

Alk

Ben

High

Potato White

Alk

Neut

High

Potato Yellow

Alk

Neut

High

Pumpkin

Alk

Neut

Low

Radicchio

Alk

Neut

Low

Radish

Alk

Avoid

Low

Radish Daikon

Alk

Neut

Low

Rappini

Alk

Neut

Low

Rhubarb

Acd

Avoid

Low

Rutabaga

Alk

Neut

Low

Shallion

Alk

Neut

Low

Seaweed

Alk

Neut

Low

Spinach

Alk

Neut

Low

Sprouts Alfalfa

Alk

Ben

Low

Sprouts Radish

Alk

Avoid

Low

Squash (All)

Alk

Neut

Low

Swiss Chard

Alk

Neut

Low

Taro

Alk

Neut

Low

Tomato

Alk

Neut

Low

Turnip

Alk

Neut

Low

Water Chestnut

Alk

Neut

Low

Watercress

Alk

Neut

Low

Yam

Alk

Ben

High

Yucca

Alk

Neut

Low

Zucchini

Alk

Neut

Low

 

Meat

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Beef

Acd

Avoid

 

Buffalo

Acd

Avoid

 

Chicken

Acd

Avoid

 

Corning Hen

Acd

Avoid

 

Duck

Acd

Avoid

 

Goat

Acd

Neut

 

Goose

Acd

Avoid

 

Grouse

Acd

Avoid

 

Guinea Hen

Acd

Avoid

 

Heart (Beef)

Acd

Avoid

 

Horse

Acd

Avoid

 

Lamb

Acd

Neut

 

Liver (Calf)

Acd

Neut

 

Mutton

Acd

Neut

 

Ostrich

Acd

Neut

 

Partridge

Acd

Avoid

 

Pheasant

Acd

Neut

 

Pork (all)

Acd

Avoid

 

Quail

Acd

Avoid

 

Rabbit

Acd

Neut

 

Squab

Acd

Avoid

 

Squirrel

Acd

Avoid

 

Turkey

Acd

Ben

 

Veal

Acd

Avoid

 

Venison

Acd

Avoid

 

 

Eggs, Dairy, Milk Products

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Butter

Neut

Avoid

 

Butter Milk

Unk

Avoid

 

Casein

Acd

Neut

 

Cheese American

Acd

Avoid

 

Cheese Blue

Acd

Avoid

 

Cheese Brie

Acd

Avoid

 

Cheese Camembert

Acd

Avoid

 

Cheese Cheddar                

Acd

Neut

 

Cheese Corby

Acd

Neut

 

Cheese Cottage

Acd

Ben

 

Cheese Cream

Acd

Neut

 

Cheese Edam

Acd

Neut

 

Cheese Emmenthal

Acd

Neut

 

Cheese Farmer

Acd

Ben

 

Cheese Feta

Acd

Ben

 

Cheese Goat

Acd

Ben

 

Cheese Gouda

Acd

Neut

 

Cheese Gruyere

Acd

Neut

 

Cheese Jarlsberg

Acd

Neut

 

Cheese Monterey Jack

Acd

Neut

 

Cheese Mozzarella

Acd

Ben

 

Cheese muenster

Acd

Neut

 

Cheese Neufchatel

Acd

Neut

 

Cheese Parmesan

Acd

Avoid

 

Cheese Provolone

Acd

Avoid

 

Cheese Quark

Acd

Neut

 

Cheese Ricotta

Acd

Ben

 

Cheese Soy

Acd

Neut

 

Cheese String

Acd

Neut

 

Cheese Swiss

Acd

Neut

 

Egg Chicken White

Acd

Ben

 

Egg Chicken Yolk

Acd

Neut

 

Egg Duck

Acd

Avoid

 

Egg Goose

Acd

Neut

 

Egg Quail

 

Neut

 

Ghee (Clarified Butter)

Alk

Neut

 

Half And Half

Neut

Avoid

 

Ice Cream

Acd

Avoid

 

Kefir

Acd

Ben

 

Milk Almond

Alk

Neut

 

Milk Coconut

Acd

Avoid

 

Milk Goat

Acd

Ben

 

Milk Rice

Acd

Ben

 

Milk Skim Or 2%

Acd

Neut

 

Milk Soy

Acd

Neut

 

Milk Whole

Acd

Avoid

 

Paneer

Acd

Neut

 

Sour Cream Lowing Fat

Acd

Ben

 

Whey

Alk

Neut

 

Yogurt

Acd

Ben

 

 

Beans And Legumes

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Bean Adzuki

Acd

Avoid

 

Bean Black

Acd

Avoid

 

Bean Broad

Acd

Avoid

 

Bean Cannellini

Acd

Neut

 

Bean Copper

Acd

Neut

 

Bean Fava

Acd

Avoid

 

Bean Garbanzo

Acd

Avoid

 

Bean Kidney

Acd

Avoid

 

Bean Lima

Acd

Avoid

 

Bean Mung

Acd

Avoid

 

Bean Navy

Acd

Ben

 

Bean Northern

Acd

Neut

 

Bean Pinto

Acd

Ben

 

Bean Soy

Acd

Ben

 

Bean Tamarind

Acd

Neut

 

Bean White

Acd

Neut

 

Black-Eye Peas

Acd

Avoid

 

Green Bean/Sting/Snap

Alk

Neut

Low

Jicama

Alk

Neut

 

Lentils Domestic

Alk

Neut

 

Lentils Green

Alk

Ben

 

Lentils Red

Alk

Neut

 

 

Soy Products

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Miso

Acd

Ben

 

Soy Bean

Acd

Ben

 

Soy Cheese

Acd

Neut

 

Soy Flakes

Acd

Neut

 

Soy Flour

Unk

Ben

 

Soy Flour Bread

Acd

Ben

 

Soy Granules

Acd

Neut

 

Soy Milk

Acd

Neut

 

Soy Oil

Neut

Avoid

 

Soy Sauce

Alk

Neut

 

Tamari (wheat free)

Alk

Neut

 

Tempeh

Acd

Ben

 

Tofu

Acd

Ben

 

 

Grains, Starches, Cereals

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Amaranth

Acd

Ben

High

Barley, Pear

Acd

Neut

Low

Bread Essene

Unk

Ben

High

Bread Ezekiel

Acd

Ben

High

Bread Gluten Free

Acd

Neut

High

Bread Brown Rice

Acd

Ben

High

Bread Rye 100%

Acd

Ben

High

Bread Soy Flour

Acd

Ben

 

Bread Sprouted Wheat

Acd

Neut

High

Buckwheat

Acd

Avoid

High

Corn

Acd

Neut

Low

Cornmeal

Acd

Avoid

High

Couscous

Acd

Neut

High

Flour Barley

Acd

Neut

High

Flour Gluten

Acd

Neut

High

Flour Oat

Acd

Ben

High

Flour RFD Wheat Unblch

Acd

Avoid

High

Flour Rice

Acd

Ben

High

Flour Rye

Acd

Ben

Low

Flour Sago

Acd

Avoid

High

Flour Soy

Unk

Ben

 

Flour Spelt

Unk

Ben

High

Gluten Flour Products

Acd

Neut

High

Kamut

Acd

Avoid

High

Kasha

Acd

Avoid

High

Millet

Alk

Ben

High

Noodles Soba 100% Bkwt

Acd

Avoid

High

Noodles Spelt

Acd

Ben

High

Oat/Brain/Meal

Acd

Ben

High

Pasta Artichoke (Pure)

Acd

Avoid

High

Pasta Semolina

Acd

Neut

High

Popcorn

Acd

Avoid

High

Quinoa

Alk

Neut

High

Rice Basmati

Acd

Ben

High

Rice Bran

Acd

Ben

High

Rice Brown

Acd

Ben

High

Rice Cake

Acd

Ben

High

Rice Cream Of

Acd

Neut

High

Rice Milk

Acd

Ben

High

Rice Puffed

Acd

Ben

High

Rice White

Acd

Ben

High

Rice Wild

Alk

Ben

High

Semolina Products

Acd

Neut

High

Sorghum

Acd

Avoid

High

Spelt

Acd

Ben

High

Spelt Products

Acd

Neut

High

Tapioca

Acd

Avoid

High

Teff

Acd

Avoid

High

Wheat Bran / Germ

Acd

Neut

High

Wheat Flour Products

Acd

Neut

High

Whole Wheat Products

Acd

Neut

High

 

Other Beverages

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Beer

Acd

Neut

 

Coffee Reg/Decaf

Acd

Avoid

 

Liquor Distilled

Acd

Avoid

 

Seltzer Water

Alk

Neut

 

Soda Club

Alk

Neut

 

Soda Reg/Diet

Acd

Avoid

 

Tea Black Reg/Decaf

Acd

Avoid

 

Tea green

Alk

Ben

 

Wine Red

Acd

Neut

 

Wine White

Acd

Neut

 

 

Herbs And Spices

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Allspice

 

Avoid

 

Anise

 

Avoid

 

Arrowroot

 

Neut

 

Barley Malt

 

Avoid

 

Basil

 

Neut

 

Bay Leaf

 

Neut

 

Bergamot

 

Neut

 

Black Cohosh

 

Ben

 

Burdock

 

Ben

 

Caraway

 

Neut

 

Cayenne

 

Unk

 

Cardamom

 

Neut

 

Chamomile

 

Ben

 

Chickweed

 

Ben

 

Chili Powder

 

Neut

 

Chives

 

Neut

 

Cinnamon

 

Neut

 

Clove

 

Neut

 

Cordycepts

 

Ben

 

Coriander

 

Neut

 

Cornsilk

 

Unk

 

Cumin

 

Neut

 

Curry

 

Ben

 

Dandelion

 

Ben

 

Dill

 

Neut

 

Dong Quai

 

Ben

 

Dulse

 

Neut

 

Echinacea

 

Unk

 

Elderberry

 

Ben

 

Fenugreek

 

Unk

 

Feverfew

 

Ben

 

Gentian

 

Unk

 

Ginger

 

Neut

 

Ginko

 

Unk

 

Goldenseal

 

Ben

 

Gotu Kola

 

Ben

 

Guarana

 

Avoid

 

Hawthorn

 

Ben

 

Hops

 

Ben

 

Horehound

 

Ben

 

Horsetail

 

Ben

 

Juniper

 

Neut

 

Fruits

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Apple

Alk

Neut

low

Apricot

Alk

Neut

low

Asian Pear

Alk

Neut

low

Avocado

Alk

Avoid

 

Banana

Unk

Avoid

High

Butter Melon

Alk

Avoid

High

Blackberry

Alk

Neut

High

Blueberry

Alk

Neut

High

Boysenberry

Alk

Neut

High

Bread Fruit

Unk

Neut

High

Canang Melon

Alk

Neut

High

Canteloupe

Alk

Neut

High

Casaba Melon

Alk

Neut

High

Cherry (All)

Alk

Ben

low

Christmas Melon

Alk

Neut

High

Coconut

Acd

Avoid

 

Cranberry

Acd

Ben

High

Currant Black/Red

Alk

Neut

High

Date

Acd

Neut

High

Dewberry

Alk

Neut

High

Elderberry

Alk

Avoid

High

Fig

Acd

Ben

High

Gooseberry

Alk

Ben

High

Grape (All)

Alk

Ben

High

Grapefruit

Alk

Ben

low

Guava

Acd

Avoid

High

Honeydew Melon

Alk

Neut

High

Kiwi

Unk

Ben

High

Kumquat

Alk

Neut

High

Lemon

Alk

Ben

low

Lime

Alk

Neut

low

Loganberry

Alk

Ben

High

Mango

Alk

Avoid

High

Mulberry

Alk

Neut

High

Muskmelon

Alk

Neut

High

Nectarine

Alk

Neut

High

Olives Black

Alk

Avoid

 

Olives Greek

Alk

Neut

 

Olives Green

Alk

Neut

 

Olive Spanish

Alk

Neut

 

Orange

Alk

Avoid

High

Papaya

Alk

Neut

High

Peach

Alk

Neut

Low

Pear

Alk

Neut

Low

Persian Melon

Alk

Neut

High

Persimmon

Alk

Avoid

low

Pineapple

Alk

Ben

High

Plantain

Alk

Neut

High

Plum (All)

Acd

Ben

low

Pomegranate

Acd

Avoid

low

Prickly Pear

Alk

Avoid

low

Prune

Acd

Neut

High

Pumpkin

Alk

Neut

low

Quince

Alk

Avoid

High

Raisin

Alk

Neut

High

Raspberry

Alk

Neut

High

Sago Palm

Unk

Avoid

low

Spanish Melon

Alk

Neut

High

Star-Fruit (Carambola)

Alk

Avoid

low

Strawberry

Alk

Neut

High

Tangerine

Alk

Neut

High

Tomato

Acd

Neut

low

Watermelon

Alk

Ben

High

Youngberry

Alk

Neut

High

 

Juices

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Aloe

Alk

Avoid

low

Apple Cider

Alk

Neut

High

Apple

Alk

Neut

High

Apricot

Alk

Neut

High

Blackberry

Alk

Neut

High

Cabbage

Alk

Ben

Low

Carrot

Acd

Ben

High

Celery

Alk

Ben

High

Cherry Black

Alk

Ben

High

Cranberry

Acd

Ben

High

Cucumber

Alk

Neut

High

Grape Fruit

Alk

Ben

High

Guava

Alk

Avoid

High

Lemon

Alk

Ben

Low

Lime

Alk

Neut

Low

Mango

Alk

Avoid

High

Nectarine

Alk

Neut

High

Orange

Acd

Avoid

High

Papaya

Alk

Neut

High

Pear

Alk

Neut

High

Pineapple

Alk

Neut

High

Spinach

Acd

Neut

Low

Tomato

Alk

Neut

High

Water and lemon

Alk

Neut

Low

 

Seafood

Acidic
Alkalizing

Ben  Neutrals
Avoid

Low Glycemic Index

Abalone

Acd

Neut

 

Anchovy

Acd

Avoid

 

Barracuda

Acd

Avoid

 

Bass Bluegill

Acd

Avoid

 

Bass Striped

Acd

Avoid

 

Beluga

Acd

Avoid

 

Bluefish

Acd

Neut

 

Bullhead

Acd

Neut

 

Butterfish

Acd

Neut

 

Carp

Acd

Neut

 

Catfish

Acd

Neut

 

Caviar

Acd

Neut

 

Chub

Acd

Neut

 

Clam

Acd

Avoid

 

Cod

Acd

Ben

 

Conch

Acd

Avoid

 

Crab

Acd

Avoid

 

Croaker

Acd

Neut

 

Cusk

Acd

Neut

 

Drum

Acd

Neut

 

Eel

Acd

Neut

 

Flounder

Acd

Neut

 

Frog

Acd

Avoid

 

Gray Sole

Acd

Neut

 

Grouper

Acd

Neut

 

Haddock

Acd

Avoid

 

Hake

Acd

Avoid

 

Halfmoon Fish

Acd

Neut

 

Halibut

Acd

Avoid

 

Harvest Fish

Acd

Neut

 

Herring

Acd

Neut

 

Lobster

Acd

Avoid

 

Mackerel

Acd

Ben

 

Mahi Mahi

Acd

Ben

 

Monkfish

Acd

Ben

 

Mullet

Acd

Neut

 

Muskellunge

Acd

Neut

 

Mussels

Acd

Neut

 

Octopus

Acd

Avoid

 

Opaleye Fish

Acd

Neut

 

Orange Roughy

Acd

Neut

 

Oyster

Acd

Avoid

 

Parrot Fish

Acd

Neut

 

Perch Ocean

Acd

Neut

 

Perch Silver

Acd

Neut

 

Perch White

Acd

Neut

 

Perch Yellow

Acd

Neut

 

Pickerel

Acd

Ben

 

Pike

Acd

Ben

 

Pollack

Acd

Neut

 

Pompano

Acd

Neut

 

Porgy

Acd

Ben

 

Red Snapper

Acd

Ben

 

Rosefish

Acd

Neut

 

Sailfish

Acd

Ben

 

Salmon

Acd

Ben

 

Salmon Roe

Acd

Avoid

 

Sardine

Acd

Ben

 

Scallop

Acd

Neut

 

Scrod

Acd

Neut

 

Scup

Acd

Neut

 

Shad

Acd

Ben

 

Shark

Acd

Neut

 

Shrimp

Acd

Avoid

 

Smelt

Acd

Neut

 

Snail/Escargot

Acd

Ben

 

Sole

Acd

Avoid

 

Squid

Acd

Neut

 

Sturgeon

Acd

Ben

 

Sucker

Acd

Neut

 

Sun Fish

Acd

Neut

 

Swordfish

Acd

Neut

 

Tilapia

Acd

Neut

 

Tilefish

Acd

Neut

 

Trout Brook

Acd

Avoid

 

Trout Rainbow

Acd

Avoid

 

Trout Sea

Acd

Avoid

 

Tuna

Acd

Ben

 

Turtle

Acd

Avoid

 

Weakfish

Acd

Neut

 

Whitefish

Acd

Neut

 

Whiting

Acd

Avoid

 

Yellowtail

Acd

Avoid

 

 

Nuts, Seeds, Nut Products

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Almond

Alk

Neut

 

Almond Butter

Alk

Neut

 

Almond Cheese

Unk

Neut

 

Almond Milk

Alk

Neut

 

Beechnut

Acd

Neut

 

Brazil

Acd

Neut

 

Butternut

Acd

Neut

 

Cashew

Acd

Neut

 

Cashew Butter

Acd

Neut

 

Chestnut

Alk

Ben

 

Flaxseed

Unk

Neut

 

Hazelnut (Filbert)

Acd

Avoid

 

Hickory

Acd

Neut

 

Litchi

Unk

Neut

 

Macadama

Unk

Neut

 

Peanut

Acd

Ben

 

Peanut Butter

Acd

Bend

 

Pecan

Acd

Neut

 

Pecan Butter

Acd

Neut

 

Pine Nut (Pignola)

Acd

Neut

 

Pistachio

Acd

Neut

 

Poppy Seed

Alk

Avoid

 

Pumpkin Seed

Alk

Avoid

 

Pumpkin Seed Butter

Alk

Avoid

 

Safflower Seed

Unk

Neut

 

Sesame Seed

Alk

Avoid

 

Sunflower Seed

Unk

Avoid

 

Sunflower Butter

Unk

Avoid

 

Tahini (Sesame Butter)

Alk

Avoid

 

Walnut Black

Acd

Ben

 

Walnut English

Acd

Ben

 

 

Fats And Oils

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Almond Oil

Neut

Neut

 

Black Currant Seed Oil

Neut

Neut

 

Borage Seed Oil

Neut

Neut

 

Canola Oil

Neut

Neut

 

Castor Oil

Neut

Neut

 

Coconut Oil

Neut

Avoid

 

Cod Liver Oil

Neut

Neut

 

Corn Oil

Neut

Avoid

 

Cottonseed Oil

Neut

Avoid

 

Evening Primrose Oil

Neut

Neut

 

Flaxseed/Linseed Oil

Neut

Neut

 

Olive Oil

Neut

Ben

 

Peanut Oil

Neut

Neut

 

Safflower Oil

Neut

Avoid

 

Sesame Oil

Neut

Avoid

 

Soy Oil

Neut

Neut

 

Sunflower Oil

Neut

Avoid

 

Walnut Oil

Neut

Ben

 

Wheat Germ Oil

Neut

Neut

 

 

Condiments and
        Other

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Acacia (Gum Arabic)

Unk

Avoid

 

Almond Extract

Neut

Avoid

 

Apple Pectin

Neut

Neut

 

Aspartame

Acd

Avoid

 

Capers

Unk

Avoid

 

Carob

Acd

Neut

 

Carrageenan

Unk

Avoid

 

Chocolate

Alk

Neut

 

Cornstarch

Neut

Avoid

High

Cream Of Tartar

Alk

Neut

 

Dextrose

Acd

Avoid

 

Fructose

Acd

Avoid

Low

Gelatin plain

Acd

Avoid

 

Guar Gum

Neut

Avoid

 

Honey

Acd

Neut

High

Ketchup

Unk

Avoid

 

Maltodextrin

Acd

Avoid

 

Mayonnaise

Acd

Neut

 

Molasses

Alk

Neut

 

Molasses Blackstrap

Alk

Ben

 

MSG

Acd

Avoid

 

Mustard w/Vng&/Wht

Acd

Avoid

 

Mustard W/Vngr, W/O Wht

Acd

Avoid

 

Mustard W/O Vngr, W/ Wht

Acd

Neut

 

Mustard W/O Vngr Or Wht

Alk

Neut

 

Pickle Relish

Acd

Avoid

 

Sea Salt

Alk

Neut

 

Soy Sauce

Alk

Neut

 

Sucanat

Alk

Avoid

High

Sugar Brown/White

Acd

Neut

High

Syrup Corn

Acd

Avoid

High

Syrup Maple

Acd

Neut

High

Syrup Rice

Alk

Neut

High

Tamari (Wheat Free)

Alk

Neut

 

Vinegar Apple Cider

Alk

Avoid

 

Vinegar Balsamic

Acd

Avoid

 

Vinegar Red Wine

Acd

Avoid

 

Vinegar White

Acd

Avoid

 

Worcestershire

Unk

Avoid

 

Yeast Brewers

Acd

Avoid

 

 

 

Herbs And Spices

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Licorice (Deglcyrrhizinated)

 

Neut

 

Linden

 

Ben

 

Mace

 

Neut

 

Marjoram

 

Neut

 

Milk Thistle

 

Ben

 

Mullen

 

Unk

 

Mustard Dry

 

Neut

 

Noni

 

Unk

 

Nutmeg

 

Neut

 

Oregano

 

Ben

 

Paprika

 

Neut

 

Parsley

 

Ben

 

Pepper Black/White

 

Avoid

 

Peppercorn

 

Avoid

 

Peppermint

 

Neut

 

Raspberry Leaf

 

Unk

 

Red Clove

 

Ben

 

Rose Hips

 

Ben

 

Rosemary

 

Neut

 

Saffron

 

Neut

 

Sage

 

Neut

 

Sarsaparilla

 

Unk

 

Savory

 

Neut

 

Saw Palmetto

 

Ben

 

Senna

 

Neut

 

Siberian Ginseng

 

Ben

 

Slippery Elm

 

Ben

 

Spearmint

 

Neut

 

St. Johns wort

 

Unk

 

Stevia

 

Neut

 

Tamarind

 

Neut

 

Tarragon

 

Neut

 

Thyme

 

Neut

 

Turmeric

 

Neut

 

Valerian

 

Unk

 

Vanilla

 

Neut

 

Vervain

 

Unk

 

Wintergreen

 

Neut

 

Yarrow

 

Ben

 

Yellow Dock

 

Ben

 

Yerba Santa

 

Ben

 

 

Copyright © 2010 Dr. Mary Reed Gates, CNHP, MH, ND, Lancaster, PA
MarysHerbs
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