Vegetables
AcidicAlkalizing
Ben NeutralAvoid
Low Glycemic Index
Agar
Alk
Neut
Low
Aloe
Avoid
Artichoke
Arugula
Asparagus
Avocado
Bamboo Shoots
Beet
Ben
Beet Greens
Bok Choy
Broccoli
Brussels Sprouts
Cabbage (All )
Carrots
Acd
Cauliflower
Celeriac
Celery
Chervil
Chicory
Cilantro
Collard Greens
Corn
Cucumber
Dandelion
Eggplant
Endive
Escarole
Fennel
Fiddlehead Fern
Garlic
Green Bean/String/Snap
Horseradish
Kale
Kelp
Kohlrabi
Leek
Lettuce Bibb
Lettuce Boston
Lettuce Iceberg
Lettuce Mesclun
Lettuce Romaine
Mushroom Abalone
Mushroom Enoki
Mushroom Maitake
Mushroom Oyster
Mushroom Portobello
Mushroom Shiitake
Mushroom Silver Dollar
Mushroom Straw
Mustard Greens
Okra
Olives Black
Olives Greek
Olives Green
Olives Spanish
Onion (All)
Oyster Plant
Parsnip
Pea (All)
Pepper Chili
Pepper Green
Pepper Jalapeno
Pepper Red/Cayenne
Pepper Yellow
Pickle In Vinegar
Pimento
Poi
Potato Blue
High
Potato Red
Potato Sweet
Potato White
Potato Yellow
Pumpkin
Radicchio
Radish
Radish Daikon
Rappini
Rhubarb
Rutabaga
Shallion
Seaweed
Spinach
Sprouts Alfalfa
Sprouts Radish
Squash (All)
Swiss Chard
Taro
Tomato
Turnip
Water Chestnut
Watercress
Yam
Yucca
Zucchini
Meat
Beef
Buffalo
Chicken
Corning Hen
Duck
Goat
Goose
Grouse
Guinea Hen
Heart (Beef)
Horse
Lamb
Liver (Calf)
Mutton
Ostrich
Partridge
Pheasant
Pork (all)
Quail
Rabbit
Squab
Squirrel
Turkey
Veal
Venison
Eggs, Dairy, Milk Products
Butter
Butter Milk
Unk
Casein
Cheese American
Cheese Blue
Cheese Brie
Cheese Camembert
Cheese Cheddar
Cheese Corby
Cheese Cottage
Cheese Cream
Cheese Edam
Cheese Emmenthal
Cheese Farmer
Cheese Feta
Cheese Goat
Cheese Gouda
Cheese Gruyere
Cheese Jarlsberg
Cheese Monterey Jack
Cheese Mozzarella
Cheese muenster
Cheese Neufchatel
Cheese Parmesan
Cheese Provolone
Cheese Quark
Cheese Ricotta
Cheese Soy
Cheese String
Cheese Swiss
Egg Chicken White
Egg Chicken Yolk
Egg Duck
Egg Goose
Egg Quail
Ghee (Clarified Butter)
Half And Half
Ice Cream
Kefir
Milk Almond
Milk Coconut
Milk Goat
Milk Rice
Milk Skim Or 2%
Milk Soy
Milk Whole
Paneer
Sour Cream Lowing Fat
Whey
Yogurt
Beans And Legumes
Bean Adzuki
Bean Black
Bean Broad
Bean Cannellini
Bean Copper
Bean Fava
Bean Garbanzo
Bean Kidney
Bean Lima
Bean Mung
Bean Navy
Bean Northern
Bean Pinto
Bean Soy
Bean Tamarind
Bean White
Black-Eye Peas
Green Bean/Sting/Snap
Jicama
Lentils Domestic
Lentils Green
Lentils Red
Soy Products
Miso
Soy Bean
Soy Cheese
Soy Flakes
Soy Flour
Soy Flour Bread
Soy Granules
Soy Milk
Soy Oil
Soy Sauce
Tamari (wheat free)
Tempeh
Tofu
Grains, Starches, Cereals
Amaranth
Barley, Pear
Bread Essene
Bread Ezekiel
Bread Gluten Free
Bread Brown Rice
Bread Rye 100%
Bread Soy Flour
Bread Sprouted Wheat
Buckwheat
Cornmeal
Couscous
Flour Barley
Flour Gluten
Flour Oat
Flour RFD Wheat Unblch
Flour Rice
Flour Rye
Flour Sago
Flour Soy
Flour Spelt
Gluten Flour Products
Kamut
Kasha
Millet
Noodles Soba 100% Bkwt
Noodles Spelt
Oat/Brain/Meal
Pasta Artichoke (Pure)
Pasta Semolina
Popcorn
Quinoa
Rice Basmati
Rice Bran
Rice Brown
Rice Cake
Rice Cream Of
Rice Milk
Rice Puffed
Rice White
Rice Wild
Semolina Products
Sorghum
Spelt
Spelt Products
Tapioca
Teff
Wheat Bran / Germ
Wheat Flour Products
Whole Wheat Products
Other Beverages
Beer
Coffee Reg/Decaf
Liquor Distilled
Seltzer Water
Soda Club
Soda Reg/Diet
Tea Black Reg/Decaf
Tea green
Wine Red
Wine White
Herbs And Spices
Allspice
Anise
Arrowroot
Barley Malt
Basil
Bay Leaf
Bergamot
Black Cohosh
Burdock
Caraway
Cayenne
Cardamom
Chamomile
Chickweed
Chili Powder
Chives
Cinnamon
Clove
Cordycepts
Coriander
Cornsilk
Cumin
Curry
Dill
Dong Quai
Dulse
Echinacea
Elderberry
Fenugreek
Feverfew
Gentian
Ginger
Ginko
Goldenseal
Gotu Kola
Guarana
Hawthorn
Hops
Horehound
Horsetail
Juniper
Fruits
Apple
low
Apricot
Asian Pear
Banana
Butter Melon
Blackberry
Blueberry
Boysenberry
Bread Fruit
Canang Melon
Canteloupe
Casaba Melon
Cherry (All)
Christmas Melon
Coconut
Cranberry
Currant Black/Red
Date
Dewberry
Fig
Gooseberry
Grape (All)
Grapefruit
Guava
Honeydew Melon
Kiwi
Kumquat
Lemon
Lime
Loganberry
Mango
Mulberry
Muskmelon
Nectarine
Olive Spanish
Orange
Papaya
Peach
Pear
Persian Melon
Persimmon
Pineapple
Plantain
Plum (All)
Pomegranate
Prickly Pear
Prune
Quince
Raisin
Raspberry
Sago Palm
Spanish Melon
Star-Fruit (Carambola)
Strawberry
Tangerine
Watermelon
Youngberry
Juices
Apple Cider
Cabbage
Carrot
Cherry Black
Grape Fruit
Water and lemon
Seafood
Ben NeutralsAvoid
Abalone
Anchovy
Barracuda
Bass Bluegill
Bass Striped
Beluga
Bluefish
Bullhead
Butterfish
Carp
Catfish
Caviar
Chub
Clam
Cod
Conch
Crab
Croaker
Cusk
Drum
Eel
Flounder
Frog
Gray Sole
Grouper
Haddock
Hake
Halfmoon Fish
Halibut
Harvest Fish
Herring
Lobster
Mackerel
Mahi Mahi
Monkfish
Mullet
Muskellunge
Mussels
Octopus
Opaleye Fish
Orange Roughy
Oyster
Parrot Fish
Perch Ocean
Perch Silver
Perch White
Perch Yellow
Pickerel
Pike
Pollack
Pompano
Porgy
Red Snapper
Rosefish
Sailfish
Salmon
Salmon Roe
Sardine
Scallop
Scrod
Scup
Shad
Shark
Shrimp
Smelt
Snail/Escargot
Sole
Squid
Sturgeon
Sucker
Sun Fish
Swordfish
Tilapia
Tilefish
Trout Brook
Trout Rainbow
Trout Sea
Tuna
Turtle
Weakfish
Whitefish
Whiting
Yellowtail
Nuts, Seeds, Nut Products
Almond
Almond Butter
Almond Cheese
Almond Milk
Beechnut
Brazil
Butternut
Cashew
Cashew Butter
Chestnut
Flaxseed
Hazelnut (Filbert)
Hickory
Litchi
Macadama
Peanut
Peanut Butter
Bend
Pecan
Pecan Butter
Pine Nut (Pignola)
Pistachio
Poppy Seed
Pumpkin Seed
Pumpkin Seed Butter
Safflower Seed
Sesame Seed
Sunflower Seed
Sunflower Butter
Tahini (Sesame Butter)
Walnut Black
Walnut English
Fats And Oils
Almond Oil
Black Currant Seed Oil
Borage Seed Oil
Canola Oil
Castor Oil
Coconut Oil
Cod Liver Oil
Corn Oil
Cottonseed Oil
Evening Primrose Oil
Flaxseed/Linseed Oil
Olive Oil
Peanut Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Walnut Oil
Wheat Germ Oil
Condiments and Other
Acacia (Gum Arabic)
Almond Extract
Apple Pectin
Aspartame
Capers
Carob
Carrageenan
Chocolate
Cornstarch
Cream Of Tartar
Dextrose
Fructose
Gelatin plain
Guar Gum
Honey
Ketchup
Maltodextrin
Mayonnaise
Molasses
Molasses Blackstrap
MSG
Mustard w/Vng&/Wht
Mustard W/Vngr, W/O Wht
Mustard W/O Vngr, W/ Wht
Mustard W/O Vngr Or Wht
Pickle Relish
Sea Salt
Sucanat
Sugar Brown/White
Syrup Corn
Syrup Maple
Syrup Rice
Tamari (Wheat Free)
Vinegar Apple Cider
Vinegar Balsamic
Vinegar Red Wine
Vinegar White
Worcestershire
Yeast Brewers
Licorice (Deglcyrrhizinated)
Linden
Mace
Marjoram
Milk Thistle
Mullen
Mustard Dry
Noni
Nutmeg
Oregano
Paprika
Parsley
Pepper Black/White
Peppercorn
Peppermint
Raspberry Leaf
Red Clove
Rose Hips
Rosemary
Saffron
Sage
Sarsaparilla
Savory
Saw Palmetto
Senna
Siberian Ginseng
Slippery Elm
Spearmint
St. Johns wort
Stevia
Tamarind
Tarragon
Thyme
Turmeric
Valerian
Vanilla
Vervain
Wintergreen
Yarrow
Yellow Dock
Yerba Santa
Please help us spread the word by bookmarking our site using the button below