Food List for Blood Type AB

BLOOD TYPE AB

Vegetables	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Agar	Alk	Neut	Low
Aloe	Alk	Avoid	Low
Artichoke	Alk	Avoid	Low
Arugula	Alk	Neut	Low
Asparagus	Alk	Neut	Low
Avocado	Alk	Avoid
Bamboo Shoots	Alk	Neut	Low
Beet	Alk	Ben	Low
Beet Greens	Alk	Ben	Low
Bok Choy	Alk	Neut	Low
Broccoli	Alk	Ben	Low
Brussels Sprouts	Alk	Neut	Low
Cabbage (All )	Alk	Neut	Low
Carrots	Acd	Neut	Low
Cauliflower	Alk	Ben	Low
Celeriac	Alk	Neut	Low
Celery	Alk	Ben	Low
Chervil	Alk	Neut	Low
Chicory	Alk	Neut	Low
Cilantro	Alk	Neut	Low
Collard Greens	Alk	Ben	Low
Corn	Acd	Avoid	Low
Cucumber	Alk	Ben	Low
Dandelion	Alk	Ben	Low
Eggplant	Alk	Ben	Low
Endive	Alk	Neut	Low
Escarole	Alk	Neut	Low
Fennel	Alk	Neut	Low
Fiddlehead Fern	Alk	Neut	Low
Garlic	Alk	Ben	Low
Green Bean/String/Snap	Alk	Neut	Low
Horseradish	Alk	Neut	Low
Kale	Alk	Ben	Low
Kelp	Alk	Neut	Low
Kohlrabi	Alk	Neut	Low
Leek	Alk	Neut	Low
Lettuce Bibb	Alk	Neut	Low
Lettuce Boston	Alk	Neut	Low
Lettuce Iceberg	Acd	Neut	Low
Lettuce Mesclun	Alk	Neut	Low
Lettuce Romaine	Alk	Neut	Low
Mushroom Abalone	Alk	Avoid	Low
Mushroom Enoki	Alk	Neut	Low
Mushroom Maitake	Alk	Ben	Low
Mushroom Oyster	Alk	Neut	Low
Mushroom Portobello	Alk	Neut	Low
Mushroom Shiitake	Alk	Avoid	Low
Mushroom Silver Dollar	Alk	Neut	Low
Mushroom Straw	Alk	Neut	Low
Mustard Greens	Alk	Ben	Low
Okra	Alk	Neut	Low
Olives Black	Alk	Avoid
Olives Greek	Alk	Neut
Olives Green	Alk	Neut
Olives Spanish	Alk	Neut
Onion (All)	Alk	Neut
Oyster Plant	Alk	Neut	Low
Parsnip	Alk	Ben	Low
Pea (All)	Acd	Avoid	Low
Pepper Chili	Alk	Avoid	Low
Pepper Green	Alk	Avoid	Low
Pepper Jalapeno	Alk	Avoid	Low
Pepper Red/Cayenne	Alk	Avoid	Low
Pepper Yellow	Alk	Avoid	Low
Pickle In Vinegar	Acd	Avoid	Low
Pimento	Alk	Neut	Low
Poi	Alk	Neut	Low
Potato Blue	Alk	Neut	High
Potato Red	Alk	Neut	High
Potato Sweet	Alk	Ben	High
Potato White	Alk	Neut	High
Potato Yellow	Alk	Neut	High
Pumpkin	Alk	Neut	Low
Radicchio	Alk	Neut	Low
Radish	Alk	Avoid	Low
Radish Daikon	Alk	Neut	Low
Rappini	Alk	Neut	Low
Rhubarb	Acd	Avoid	Low
Rutabaga	Alk	Neut	Low
Shallion	Alk	Neut	Low
Seaweed	Alk	Neut	Low
Spinach	Alk	Neut	Low
Sprouts Alfalfa	Alk	Ben	Low
Sprouts Radish	Alk	Avoid	Low
Squash (All)	Alk	Neut	Low
Swiss Chard	Alk	Neut	Low
Taro	Alk	Neut	Low
Tomato	Alk	Neut	Low
Turnip	Alk	Neut	Low
Water Chestnut	Alk	Neut	Low
Watercress	Alk	Neut	Low
Yam	Alk	Ben	High
Yucca	Alk	Neut	Low
Zucchini	Alk	Neut	Low

Meat	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Beef	Acd	Avoid
Buffalo	Acd	Avoid
Chicken	Acd	Avoid
Corning Hen	Acd	Avoid
Duck	Acd	Avoid
Goat	Acd	Neut
Goose	Acd	Avoid
Grouse	Acd	Avoid
Guinea Hen	Acd	Avoid
Heart (Beef)	Acd	Avoid
Horse	Acd	Avoid
Lamb	Acd	Neut
Liver (Calf)	Acd	Neut
Mutton	Acd	Neut
Ostrich	Acd	Neut
Partridge	Acd	Avoid
Pheasant	Acd	Neut
Pork (all)	Acd	Avoid
Quail	Acd	Avoid
Rabbit	Acd	Neut
Squab	Acd	Avoid
Squirrel	Acd	Avoid
Turkey	Acd	Ben
Veal	Acd	Avoid
Venison	Acd	Avoid

Eggs, Dairy, Milk Products	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Butter	Neut	Avoid
Butter Milk	Unk	Avoid
Casein	Acd	Neut
Cheese American	Acd	Avoid
Cheese Blue	Acd	Avoid
Cheese Brie	Acd	Avoid
Cheese Camembert	Acd	Avoid
Cheese Cheddar	Acd	Neut
Cheese Corby	Acd	Neut
Cheese Cottage	Acd	Ben
Cheese Cream	Acd	Neut
Cheese Edam	Acd	Neut
Cheese Emmenthal	Acd	Neut
Cheese Farmer	Acd	Ben
Cheese Feta	Acd	Ben
Cheese Goat	Acd	Ben
Cheese Gouda	Acd	Neut
Cheese Gruyere	Acd	Neut
Cheese Jarlsberg	Acd	Neut
Cheese Monterey Jack	Acd	Neut
Cheese Mozzarella	Acd	Ben
Cheese muenster	Acd	Neut
Cheese Neufchatel	Acd	Neut
Cheese Parmesan	Acd	Avoid
Cheese Provolone	Acd	Avoid
Cheese Quark	Acd	Neut
Cheese Ricotta	Acd	Ben
Cheese Soy	Acd	Neut
Cheese String	Acd	Neut
Cheese Swiss	Acd	Neut
Egg Chicken White	Acd	Ben
Egg Chicken Yolk	Acd	Neut
Egg Duck	Acd	Avoid
Egg Goose	Acd	Neut
Egg Quail		Neut
Ghee (Clarified Butter)	Alk	Neut
Half And Half	Neut	Avoid
Ice Cream	Acd	Avoid
Kefir	Acd	Ben
Milk Almond	Alk	Neut
Milk Coconut	Acd	Avoid
Milk Goat	Acd	Ben
Milk Rice	Acd	Ben
Milk Skim Or 2%	Acd	Neut
Milk Soy	Acd	Neut
Milk Whole	Acd	Avoid
Paneer	Acd	Neut
Sour Cream Lowing Fat	Acd	Ben
Whey	Alk	Neut
Yogurt	Acd	Ben

Beans And Legumes	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Bean Adzuki	Acd	Avoid
Bean Black	Acd	Avoid
Bean Broad	Acd	Avoid
Bean Cannellini	Acd	Neut
Bean Copper	Acd	Neut
Bean Fava	Acd	Avoid
Bean Garbanzo	Acd	Avoid
Bean Kidney	Acd	Avoid
Bean Lima	Acd	Avoid
Bean Mung	Acd	Avoid
Bean Navy	Acd	Ben
Bean Northern	Acd	Neut
Bean Pinto	Acd	Ben
Bean Soy	Acd	Ben
Bean Tamarind	Acd	Neut
Bean White	Acd	Neut
Black-Eye Peas	Acd	Avoid
Green Bean/Sting/Snap	Alk	Neut	Low
Jicama	Alk	Neut
Lentils Domestic	Alk	Neut
Lentils Green	Alk	Ben
Lentils Red	Alk	Neut

Soy Products	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Miso	Acd	Ben
Soy Bean	Acd	Ben
Soy Cheese	Acd	Neut
Soy Flakes	Acd	Neut
Soy Flour	Unk	Ben
Soy Flour Bread	Acd	Ben
Soy Granules	Acd	Neut
Soy Milk	Acd	Neut
Soy Oil	Neut	Avoid
Soy Sauce	Alk	Neut
Tamari (wheat free)	Alk	Neut
Tempeh	Acd	Ben
Tofu	Acd	Ben

Grains, Starches, Cereals	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Amaranth	Acd	Ben	High
Barley, Pear	Acd	Neut	Low
Bread Essene	Unk	Ben	High
Bread Ezekiel	Acd	Ben	High
Bread Gluten Free	Acd	Neut	High
Bread Brown Rice	Acd	Ben	High
Bread Rye 100%	Acd	Ben	High
Bread Soy Flour	Acd	Ben
Bread Sprouted Wheat	Acd	Neut	High
Buckwheat	Acd	Avoid	High
Corn	Acd	Neut	Low
Cornmeal	Acd	Avoid	High
Couscous	Acd	Neut	High
Flour Barley	Acd	Neut	High
Flour Gluten	Acd	Neut	High
Flour Oat	Acd	Ben	High
Flour RFD Wheat Unblch	Acd	Avoid	High
Flour Rice	Acd	Ben	High
Flour Rye	Acd	Ben	Low
Flour Sago	Acd	Avoid	High
Flour Soy	Unk	Ben
Flour Spelt	Unk	Ben	High
Gluten Flour Products	Acd	Neut	High
Kamut	Acd	Avoid	High
Kasha	Acd	Avoid	High
Millet	Alk	Ben	High
Noodles Soba 100% Bkwt	Acd	Avoid	High
Noodles Spelt	Acd	Ben	High
Oat/Brain/Meal	Acd	Ben	High
Pasta Artichoke (Pure)	Acd	Avoid	High
Pasta Semolina	Acd	Neut	High
Popcorn	Acd	Avoid	High
Quinoa	Alk	Neut	High
Rice Basmati	Acd	Ben	High
Rice Bran	Acd	Ben	High
Rice Brown	Acd	Ben	High
Rice Cake	Acd	Ben	High
Rice Cream Of	Acd	Neut	High
Rice Milk	Acd	Ben	High
Rice Puffed	Acd	Ben	High
Rice White	Acd	Ben	High
Rice Wild	Alk	Ben	High
Semolina Products	Acd	Neut	High
Sorghum	Acd	Avoid	High
Spelt	Acd	Ben	High
Spelt Products	Acd	Neut	High
Tapioca	Acd	Avoid	High
Teff	Acd	Avoid	High
Wheat Bran / Germ	Acd	Neut	High
Wheat Flour Products	Acd	Neut	High
Whole Wheat Products	Acd	Neut	High

Other Beverages	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Beer	Acd	Neut
Coffee Reg/Decaf	Acd	Avoid
Liquor Distilled	Acd	Avoid
Seltzer Water	Alk	Neut
Soda Club	Alk	Neut
Soda Reg/Diet	Acd	Avoid
Tea Black Reg/Decaf	Acd	Avoid
Tea green	Alk	Ben
Wine Red	Acd	Neut
Wine White	Acd	Neut

Herbs And Spices	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Allspice		Avoid
Anise		Avoid
Arrowroot		Neut
Barley Malt		Avoid
Basil		Neut
Bay Leaf		Neut
Bergamot		Neut
Black Cohosh		Ben
Burdock		Ben
Caraway		Neut
Cayenne		Unk
Cardamom		Neut
Chamomile		Ben
Chickweed		Ben
Chili Powder		Neut
Chives		Neut
Cinnamon		Neut
Clove		Neut
Cordycepts		Ben
Coriander		Neut
Cornsilk		Unk
Cumin		Neut
Curry		Ben
Dandelion		Ben
Dill		Neut
Dong Quai		Ben
Dulse		Neut
Echinacea		Unk
Elderberry		Ben
Fenugreek		Unk
Feverfew		Ben
Gentian		Unk
Ginger		Neut
Ginko		Unk
Goldenseal		Ben
Gotu Kola		Ben
Guarana		Avoid
Hawthorn		Ben
Hops		Ben
Horehound		Ben
Horsetail		Ben
Juniper		Neut

Fruits	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Apple	Alk	Neut	low
Apricot	Alk	Neut	low
Asian Pear	Alk	Neut	low
Avocado	Alk	Avoid
Banana	Unk	Avoid	High
Butter Melon	Alk	Avoid	High
Blackberry	Alk	Neut	High
Blueberry	Alk	Neut	High
Boysenberry	Alk	Neut	High
Bread Fruit	Unk	Neut	High
Canang Melon	Alk	Neut	High
Canteloupe	Alk	Neut	High
Casaba Melon	Alk	Neut	High
Cherry (All)	Alk	Ben	low
Christmas Melon	Alk	Neut	High
Coconut	Acd	Avoid
Cranberry	Acd	Ben	High
Currant Black/Red	Alk	Neut	High
Date	Acd	Neut	High
Dewberry	Alk	Neut	High
Elderberry	Alk	Avoid	High
Fig	Acd	Ben	High
Gooseberry	Alk	Ben	High
Grape (All)	Alk	Ben	High
Grapefruit	Alk	Ben	low
Guava	Acd	Avoid	High
Honeydew Melon	Alk	Neut	High
Kiwi	Unk	Ben	High
Kumquat	Alk	Neut	High
Lemon	Alk	Ben	low
Lime	Alk	Neut	low
Loganberry	Alk	Ben	High
Mango	Alk	Avoid	High
Mulberry	Alk	Neut	High
Muskmelon	Alk	Neut	High
Nectarine	Alk	Neut	High
Olives Black	Alk	Avoid
Olives Greek	Alk	Neut
Olives Green	Alk	Neut
Olive Spanish	Alk	Neut
Orange	Alk	Avoid	High
Papaya	Alk	Neut	High
Peach	Alk	Neut	Low
Pear	Alk	Neut	Low
Persian Melon	Alk	Neut	High
Persimmon	Alk	Avoid	low
Pineapple	Alk	Ben	High
Plantain	Alk	Neut	High
Plum (All)	Acd	Ben	low
Pomegranate	Acd	Avoid	low
Prickly Pear	Alk	Avoid	low
Prune	Acd	Neut	High
Pumpkin	Alk	Neut	low
Quince	Alk	Avoid	High
Raisin	Alk	Neut	High
Raspberry	Alk	Neut	High
Sago Palm	Unk	Avoid	low
Spanish Melon	Alk	Neut	High
Star-Fruit (Carambola)	Alk	Avoid	low
Strawberry	Alk	Neut	High
Tangerine	Alk	Neut	High
Tomato	Acd	Neut	low
Watermelon	Alk	Ben	High
Youngberry	Alk	Neut	High

Juices	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Aloe	Alk	Avoid	low
Apple Cider	Alk	Neut	High
Apple	Alk	Neut	High
Apricot	Alk	Neut	High
Blackberry	Alk	Neut	High
Cabbage	Alk	Ben	Low
Carrot	Acd	Ben	High
Celery	Alk	Ben	High
Cherry Black	Alk	Ben	High
Cranberry	Acd	Ben	High
Cucumber	Alk	Neut	High
Grape Fruit	Alk	Ben	High
Guava	Alk	Avoid	High
Lemon	Alk	Ben	Low
Lime	Alk	Neut	Low
Mango	Alk	Avoid	High
Nectarine	Alk	Neut	High
Orange	Acd	Avoid	High
Papaya	Alk	Neut	High
Pear	Alk	Neut	High
Pineapple	Alk	Neut	High
Spinach	Acd	Neut	Low
Tomato	Alk	Neut	High
Water and lemon	Alk	Neut	Low

Seafood	Acidic Alkalizing	Ben Neutrals Avoid	Low Glycemic Index
Abalone	Acd	Neut
Anchovy	Acd	Avoid
Barracuda	Acd	Avoid
Bass Bluegill	Acd	Avoid
Bass Striped	Acd	Avoid
Beluga	Acd	Avoid
Bluefish	Acd	Neut
Bullhead	Acd	Neut
Butterfish	Acd	Neut
Carp	Acd	Neut
Catfish	Acd	Neut
Caviar	Acd	Neut
Chub	Acd	Neut
Clam	Acd	Avoid
Cod	Acd	Ben
Conch	Acd	Avoid
Crab	Acd	Avoid
Croaker	Acd	Neut
Cusk	Acd	Neut
Drum	Acd	Neut
Eel	Acd	Neut
Flounder	Acd	Neut
Frog	Acd	Avoid
Gray Sole	Acd	Neut
Grouper	Acd	Neut
Haddock	Acd	Avoid
Hake	Acd	Avoid
Halfmoon Fish	Acd	Neut
Halibut	Acd	Avoid
Harvest Fish	Acd	Neut
Herring	Acd	Neut
Lobster	Acd	Avoid
Mackerel	Acd	Ben
Mahi Mahi	Acd	Ben
Monkfish	Acd	Ben
Mullet	Acd	Neut
Muskellunge	Acd	Neut
Mussels	Acd	Neut
Octopus	Acd	Avoid
Opaleye Fish	Acd	Neut
Orange Roughy	Acd	Neut
Oyster	Acd	Avoid
Parrot Fish	Acd	Neut
Perch Ocean	Acd	Neut
Perch Silver	Acd	Neut
Perch White	Acd	Neut
Perch Yellow	Acd	Neut
Pickerel	Acd	Ben
Pike	Acd	Ben
Pollack	Acd	Neut
Pompano	Acd	Neut
Porgy	Acd	Ben
Red Snapper	Acd	Ben
Rosefish	Acd	Neut
Sailfish	Acd	Ben
Salmon	Acd	Ben
Salmon Roe	Acd	Avoid
Sardine	Acd	Ben
Scallop	Acd	Neut
Scrod	Acd	Neut
Scup	Acd	Neut
Shad	Acd	Ben
Shark	Acd	Neut
Shrimp	Acd	Avoid
Smelt	Acd	Neut
Snail/Escargot	Acd	Ben
Sole	Acd	Avoid
Squid	Acd	Neut
Sturgeon	Acd	Ben
Sucker	Acd	Neut
Sun Fish	Acd	Neut
Swordfish	Acd	Neut
Tilapia	Acd	Neut
Tilefish	Acd	Neut
Trout Brook	Acd	Avoid
Trout Rainbow	Acd	Avoid
Trout Sea	Acd	Avoid
Tuna	Acd	Ben
Turtle	Acd	Avoid
Weakfish	Acd	Neut
Whitefish	Acd	Neut
Whiting	Acd	Avoid
Yellowtail	Acd	Avoid

Nuts, Seeds, Nut Products	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Almond	Alk	Neut
Almond Butter	Alk	Neut
Almond Cheese	Unk	Neut
Almond Milk	Alk	Neut
Beechnut	Acd	Neut
Brazil	Acd	Neut
Butternut	Acd	Neut
Cashew	Acd	Neut
Cashew Butter	Acd	Neut
Chestnut	Alk	Ben
Flaxseed	Unk	Neut
Hazelnut (Filbert)	Acd	Avoid
Hickory	Acd	Neut
Litchi	Unk	Neut
Macadama	Unk	Neut
Peanut	Acd	Ben
Peanut Butter	Acd	Bend
Pecan	Acd	Neut
Pecan Butter	Acd	Neut
Pine Nut (Pignola)	Acd	Neut
Pistachio	Acd	Neut
Poppy Seed	Alk	Avoid
Pumpkin Seed	Alk	Avoid
Pumpkin Seed Butter	Alk	Avoid
Safflower Seed	Unk	Neut
Sesame Seed	Alk	Avoid
Sunflower Seed	Unk	Avoid
Sunflower Butter	Unk	Avoid
Tahini (Sesame Butter)	Alk	Avoid
Walnut Black	Acd	Ben
Walnut English	Acd	Ben

Fats And Oils	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Almond Oil	Neut	Neut
Black Currant Seed Oil	Neut	Neut
Borage Seed Oil	Neut	Neut
Canola Oil	Neut	Neut
Castor Oil	Neut	Neut
Coconut Oil	Neut	Avoid
Cod Liver Oil	Neut	Neut
Corn Oil	Neut	Avoid
Cottonseed Oil	Neut	Avoid
Evening Primrose Oil	Neut	Neut
Flaxseed/Linseed Oil	Neut	Neut
Olive Oil	Neut	Ben
Peanut Oil	Neut	Neut
Safflower Oil	Neut	Avoid
Sesame Oil	Neut	Avoid
Soy Oil	Neut	Neut
Sunflower Oil	Neut	Avoid
Walnut Oil	Neut	Ben
Wheat Germ Oil	Neut	Neut

Condiments and Other	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Acacia (Gum Arabic)	Unk	Avoid
Almond Extract	Neut	Avoid
Apple Pectin	Neut	Neut
Aspartame	Acd	Avoid
Capers	Unk	Avoid
Carob	Acd	Neut
Carrageenan	Unk	Avoid
Chocolate	Alk	Neut
Cornstarch	Neut	Avoid	High
Cream Of Tartar	Alk	Neut
Dextrose	Acd	Avoid
Fructose	Acd	Avoid	Low
Gelatin plain	Acd	Avoid
Guar Gum	Neut	Avoid
Honey	Acd	Neut	High
Ketchup	Unk	Avoid
Maltodextrin	Acd	Avoid
Mayonnaise	Acd	Neut
Molasses	Alk	Neut
Molasses Blackstrap	Alk	Ben
MSG	Acd	Avoid
Mustard w/Vng&/Wht	Acd	Avoid
Mustard W/Vngr, W/O Wht	Acd	Avoid
Mustard W/O Vngr, W/ Wht	Acd	Neut
Mustard W/O Vngr Or Wht	Alk	Neut
Pickle Relish	Acd	Avoid
Sea Salt	Alk	Neut
Soy Sauce	Alk	Neut
Sucanat	Alk	Avoid	High
Sugar Brown/White	Acd	Neut	High
Syrup Corn	Acd	Avoid	High
Syrup Maple	Acd	Neut	High
Syrup Rice	Alk	Neut	High
Tamari (Wheat Free)	Alk	Neut
Vinegar Apple Cider	Alk	Avoid
Vinegar Balsamic	Acd	Avoid
Vinegar Red Wine	Acd	Avoid
Vinegar White	Acd	Avoid
Worcestershire	Unk	Avoid
Yeast Brewers	Acd	Avoid

Herbs And Spices	Acidic Alkalizing	Ben Neutral Avoid	Low Glycemic Index
Licorice (Deglcyrrhizinated)		Neut
Linden		Ben
Mace		Neut
Marjoram		Neut
Milk Thistle		Ben
Mullen		Unk
Mustard Dry		Neut
Noni		Unk
Nutmeg		Neut
Oregano		Ben
Paprika		Neut
Parsley		Ben
Pepper Black/White		Avoid
Peppercorn		Avoid
Peppermint		Neut
Raspberry Leaf		Unk
Red Clove		Ben
Rose Hips		Ben
Rosemary		Neut
Saffron		Neut
Sage		Neut
Sarsaparilla		Unk
Savory		Neut
Saw Palmetto		Ben
Senna		Neut
Siberian Ginseng		Ben
Slippery Elm		Ben
Spearmint		Neut
St. Johns wort		Unk
Stevia		Neut
Tamarind		Neut
Tarragon		Neut
Thyme		Neut
Turmeric		Neut
Valerian		Unk
Vanilla		Neut
Vervain		Unk
Wintergreen		Neut
Yarrow		Ben
Yellow Dock		Ben
Yerba Santa		Ben

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