Home  |  Product Search  |  Site Map  |  Checkout  |  Track Your Order 
 
Supplement Categories

Supplement Categories

Blood Type O food list, Diet by blood type can be very helpful, Eat for Blood Type .

BLOOD TYPE O

Vegetables

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Agar

Alk

Neut

Low

Aloe

Alk

Avoid

Low

Artichoke

Alk

Ben

Low

Arugula

Alk

Neut

Low

Asparagus

Alk

Neut

Low

Avocado

Alk

Avoid

 

Bamboo Shoots

Alk

Neut

Low

Beet

Alk

Neut

Low

Beet Greens

Alk

Ben

Low

Bok Choy

Alk

Neut

Low

Broccoli

Alk

Ben

Low

Brussels Sprouts

Alk

Neut

Low

Cabbage (All )

Alk

Neut

Low

Carrots

Acd

Neut

Low

Cauliflower

Alk

Avoid

Low

Celeriac

Alk

Neut

Low

Celery 

Alk

Neut

Low

Chervil

Alk

Neut

Low

Chicory

Alk

Ben

Low

Cilantro

Alk

Neut

Low

Collard Greens

Alk

Ben

Low

Corn

Acd

Avoid

Low

Cucumber

Alk

Avoid

Low

Dandelion

Alk

Ben

Low

Eggplant

Alk

Neut

Low

Endive

Alk

Neut

Low

Escarole

Alk

Ben

Low

Fennel

Alk

Neut

Low

Fiddlehead Fern

Alk

Neut

Low

Garlic

Alk

Neut

Low

Green Bean/String/Snap

Alk

Neut

Low

Horseradish

Alk

Ben

Low

Kale

Alk

Ben

Low

Kelp

Alk

Ben

Low

Kohlrabi

Alk

Ben

Low

Leek

Alk

Avoid

Low

Lettuce Bibb

Alk

Neut

Low

Lettuce Boston

Alk

Neut

Low

Lettuce Iceberg

Acd

Neut

Low

Lettuce Mesclun

Alk

Neut

Low

Lettuce Romaine

Alk

Ben

Low

Mushroom Abalone

Alk

Neut

Low

Mushroom Enoki

Alk

Neut

Low

Mushroom Maitake

Alk

Neut

Low

Mushroom Oyster

Alk

Neut

Low

Mushroom Portobello

Alk

Neut

Low

Mushroom Shiitake

Alk

Avoid

Low

Mushroom Silver Dollar

Alk

Avoid

Low

Mushroom Straw

Alk

Neut

Low

Mustard Greens

Alk

Avoid

Low

Okra

Alk

Ben

Low

Olives Black

Alk

Avoid

 

Olives Greek

Alk

Neut

 

Olives Green

Alk

Neut

 

Olives Spanish

Alk

Neut

 

Onion (All)

Alk

Ben

 

Oyster Plant

Alk

Neut

Low

Parsnip 

Alk

Ben

Low

Pea (All)

Acd

Neut

Low

Pepper Chili

Alk

Neut

Low

Pepper Green

Alk

Neut

Low

Pepper Jalapeno

Alk

Neut

Low

Pepper Red/Cayenne

Alk

Ben

Low

Pepper Yellow

Alk

Neut

Low

Pickle In Vinegar

Acd

Avoid

Low

Pimento

Alk

Neut

Low

Poi

Alk

Neut

Low

Potato Blue

Alk

Avoid

High

Potato Red

Alk

Avoid

High

Potato Sweet

Alk

Ben

High

Potato White

Alk

Avoid

High

Potato Yellow

Alk

Avoid

High

Pumpkin

Alk

Ben

Low

Radicchio

Alk

Neut

Low

Radish

Alk

Neut

Low

Radish Daikon

Alk

Neut

Low

Rappini

Alk

Neut

Low

Rhubarb

Acd

Avoid

Low

Rutabaga

Alk

Neut

Low

Shallion

Alk

Neut

Low

Seaweed

Alk

Ben

Low

Spinach

Alk

Ben

Low

Sprouts Alfalfa

Alk

Avoid

Low

Sprouts Radish

Alk

Neut

Low

Squash (All)

Alk

Neut

Low

Swiss Chard

Alk

Ben

Low

Taro

Alk

Avoid

Low

Tomato

Alk

Neut

Low

Turnip

Alk

Ben

Low

Water Chestnut

Alk

Neut

Low

Watercress

Alk

Neut

Low

Yam

Alk

Neut

High

Yucca

Alk

Avoid

Low

Zucchini

Alk

Neut

Low

Meat

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Beef

Acd

Ben

 

Buffalo

Acd

Ben

 

Chicken

Acd

Neut

 

Corning Hen

Acd

Neut

 

Duck

Acd

Neut

 

Goat

Acd

Neut

 

Goose

Acd

Neut

 

Grouse

Acd

Neut

 

Guinea Hen

Acd

Neut

 

Heart (Beef)

Acd

Ben

 

Horse

Acd

Neut

 

Lamb

Acd

Ben

 

Liver (Calf)

Acd

Ben

 

Mutton

Acd

Ben

 

Ostrich

Acd

Neut

 

Partridge

Acd

Neut

 

Pheasant

Acd

Neut

 

Pork (all)

Acd

Avoid

 

Quail

Acd

Avoid

 

Rabbit

Acd

Neut

 

Squab

Acd

Neut

 

Squirrel

Acd

Neut

 

Turkey

Acd

Neut

 

Veal

Acd

Ben

 

Venison

Acd

Ben

 

Eggs, Dairy, Milk Products

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Butter

Neut

Neut

 

Butter Milk

Unk

Avoid

 

Casein

Acd

Avoid

 

Cheese American

Acd

Avoid

 

Cheese Blue

Acd

Avoid

 

Cheese Brie

Acd

Avoid

 

Cheese Camembert

Acd

Avoid

 

Cheese Cheddar                

Acd

Avoid

 

Cheese Corby

Acd

Avoid

 

Cheese Cottage

Acd

Avoid

 

Cheese Cream

Acd

Avoid

 

Cheese Edam

Acd

Avoid

 

Cheese Emmenthal

Acd

Avoid

 

Cheese Farmer

Acd

Neut

 

Cheese Feta

Acd

Neut

 

Cheese Goat

Acd

Neut

 

Cheese Gouda

Acd

Avoid

 

Cheese Gruyere

Acd

Avoid

 

Cheese Jarlsberg

Acd

Avoid

 

Cheese Monterey Jack

Acd

Avoid

 

Cheese Mozzarella

Acd

Neut

 

Cheese muenster

Acd

Avoid

 

Cheese Neufchatel

Acd

Avoid

 

Cheese Parmesan

Acd

Avoid

 

Cheese Provolone

Acd

Avoid

 

Cheese Quark

Acd

Avoid

 

Cheese Ricotta

Acd

Avoid

 

Cheese Soy

Acd

Neut

 

Cheese String

Acd

Avoid

 

Cheese Swiss

Acd

Avoid

 

Egg Chicken White

Acd

Neut

 

Egg Chicken Yolk

Acd

Neut

 

Egg Duck

Acd

Neut

 

Egg Goose

Acd

Avoid

 

Egg Quail

 

Avoid

 

Ghee (Clarified Butter)

Alk

Neut

 

Half And Half

Neut

Avoid

 

Ice Cream

Acd

Avoid

 

Kefir

Acd

Avoid

 

Milk Almond

Alk

Neut

 

Milk Coconut

Acd

Avoid

 

Milk Goat

Acd

Avoid

 

Milk Rice

Acd

Neut

 

Milk Skim Or 2%

Acd

Avoid

 

Milk Soy

Acd

Neut

 

Milk Whole

Acd

Avoid

 

Paneer

Acd

Avoid

 

Sour Cream Lowing Fat

Acd

Avoid

 

Whey

Alk

Avoid

 

Yogurt

Acd

Avoid

 

Beans And Legumes

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Bean Adzuki

Acd

Ben

 

Bean Black

Acd

Neut

 

Bean Broad

Acd

Neut

 

Bean Cannellini

Acd

Neut

 

Bean Copper

Acd

Avoid

 

Bean Fava

Acd

Neut

 

Bean Garbanzo

Acd

Neut

 

Bean Kidney

Acd

Avoid

 

Bean Lima

Acd

Neut

 

Bean Mung

Acd

Neut

 

Bean Navy

Acd

Avoid

 

Bean Northern

Acd

Neut

 

Bean Pinto

Acd

Avoid

 

Bean Soy

Acd

Neut

 

Bean Tamarind

Acd

Avoid

 

Bean White

Acd

Neut

 

Black-Eye Peas

Acd

Ben

 

Green Bean/Sting/Snap

Alk

Neut

Low

Jicama

Alk

Neut

 

Lentils Domestic

Alk

Avoid

 

Lentils Green

Alk

Avoid

 

Lentils Red

Alk

Avoid

 

Soy Products

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Miso

Acd

Neut

 

Soy Bean

Acd

Neut

 

Soy Cheese

Acd

Neut

 

Soy Flakes

Acd

Neut

 

Soy Flour

Unk

Neut

 

Soy Flour Bread

Acd

Neut

 

Soy Granules

Acd

Neut

 

Soy Milk

Acd

Neut

 

Soy Oil

Neut

Avoid

 

Soy Sauce

Alk

Neut

 

Tamari (wheat free)

Alk

Neut

 

Tempeh

Acd

Neut

 

Tofu

Acd

Neut

 

 

Grains, Starches, Cereals

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Amaranth

ACD

NEUT

HIGH

Barley, Pear

ACD

AVOID

LOW

Bread Essene

ALK

BEN

HIGH

Bread Ezekiel

UNK

NEUT

HIGH

Bread Gluten Free

ACD

NEUT

HIGH

Bread Brown Rice

ACD

NEUT

HIGH

Bread Rye 100%

ACD

NEUT

HIGH

Bread Soy Flour

ACD

NEUT

 

Bread Sprouted Wheat

ACD

AVOID

HIGH

Buckwheat

ACD

NEUT

HIGH

Corn

ACD

AVOID

LOW

Cornmeal

ACD

AVOID

HIGH

Couscous

ACD

AVOID

HIGH

Flour Barley

ACD

AVOID

HIGH

Flour Gluten

ACD

AVOID

HIGH

Flour Oat

ACD

NEUT

HIGH

Flour RFD Wheat Unblch

ACD

AVOID

HIGH

Flour Rice

ACD

NEUT

HIGH

Flour Rye

ACD

NEUT

LOW

Flour Sago

UNK

NEUT

HIGH

Flour Soy

UNK

BEN

 

Flour Spelt

ACD

NEUT

HIGH

Gluten Flour Products

ACD

AVOID

HIGH

Kamut

ACD

NEUT

HIGH

Kasha

ACD

NEUT

HIGH

Millet

ALK

NEUT

HIGH

Noodles Soba 100% Bkwt

ACD

NEUT

HIGH

Noodles Spelt

ACD

NEUT

HIGH

Oat/Brain/Meal

ACD

NEUT

HIGH

Pasta Artichoke (Pure)

ACD

NEUT

HIGH

Pasta Semolina

ACD

AVOID

HIGH

Popcorn

ACD

AVOID

HIGH

Quinoa

ALK

NEUT

HIGH

Rice Basmati

ACD

NEUT

HIGH

Rice Bran

ACD

NEUT

HIGH

Rice Brown

ACD

NEUT

HIGH

Rice Cake

ACD

NEUT

HIGH

Rice Cream Of

ACD

NEUT

HIGH

Rice Milk

ACD

NEUT

HIGH

Rice Puffed

ACD

NEUT

HIGH

Rice White

ACD

NEUT

HIGH

Rice Wild

ALK

NEUT

HIGH

Semolina Products

ACD

AVOID

HIGH

Sorghum

ACD

AVOID

HIGH

Spelt

ACD

NEUT

HIGH

Spelt Products

ACD

NEUT

HIGH

Tapioca

ACD

NEUT

HIGH

Teff

ACD

NEUT

HIGH

Wheat Bran / Germ

ACD

AVOID

HIGH

Wheat Flour Products

ACD

AVOID

HIGH

Whole Wheat Products

ACD

AVOID

HIGH

 

Other Beverages

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Beer

ACD

AVOID

 

Coffee Reg/Decaf

ACD

AVOID

 

Liquor Distilled

ACD

AVOID

 

Seltzer Water

ALK

BEN

 

Soda Club

ALK

BEN

 

Soda Reg/Diet

ACD

AVOID

 

Tea Black Reg/Decaf

ACD

AVOID

 

Tea green

ALK

BEN

 

Wine Red

ACD

NEUT

 

Wine White

ACD

AVOID

 

 

Herbs And Spices

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Allspice

ALK

NEUT

 

Anise

ALK

NEUT

 

Arrowroot

ALK

NEUT

 

Barley Malt

ALK

NEUT

 

Basil

ALK

NEUT

 

Bay Leaf

ALK

NEUT

 

Bergamot

ALK

NEUT

 

Black Cohosh

ALK

UNK

 

Burdock

ALK

AVOID

 

Caraway

ALK

NEUT

 

Cayenne

ALK

BEN

 

Cardamom

ALK

NEUT

 

Chamomile

ALK

NEUT

 

Chickweed

ALK

BEN

 

Chili Powder

ALK

NEUT

 

Chives

ALK

NEUT

 

Cinnamon

ALK

NEUT

 

Clove

ALK

NEUT

 

Cordycepts

ALK

UNK

 

Coriander

ALK

NEUT

 

Cornsilk

ALK

AVOID

 

Cumin

ALK

NEUT

 

Curry

ALK

BEN

 

Dandelion

ALK

BEN

 

Dill

ALK

NEUT

 

Dong Quai

ALK

NEUT

 

Dulse

ALK

BEN

 

Echinacea

ALK

AVOID

 

Elcampagne

ALK

UNK

 

Elderberry

ALK

NEUT

 

Fenugreek

ALK

BEN

 

Feverfew

ALK

BEN

 

Gentian

ALK

BEN

 

Ginger

ALK

BEN

 

Ginko

ALK

UNK

 

Goldenseal

ALK

BEN

 

Gotu Kola

ALK

BEN

 

Guarana

ALK

AVOID

 

Hawthorn

ALK

AVOID

 

Hops

ALK

NEUT

 

Fruits

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Apple

Alk

Neut

low

Apricot

Alk

Neut

low

Asian Pear

Alk

Avoid

low

Avocado

Alk

Avoid

 

Banana

Unk

Ben

High

Butter Melon

Alk

Avoid

High

Blackberry

Alk

Avoid

High

Blueberry

Alk

Ben

High

Boysenberry

Alk

Neut

High

Bread Fruit

Unk

Neut

High

Canang Melon

Alk

Neut

High

Canteloupe

Alk

Avoid

High

Casaba Melon

Alk

Neut

High

Cherry (All)

Alk

Ben

low

Christmas Melon

Alk

Neut

High

Coconut

Acd

Avoid

 

Cranberry

Acd

Neut

High

Currant Black/Red

Alk

Neut

High

Date

Acd

Neut

High

Dewberry

Alk

Neut

High

Elderberry

Alk

Neut

High

Fig

Acd

Ben

High

Gooseberry

Alk

Neut

High

Grape (All)

Alk

Neut

High

Grapefruit

Alk

Neut

low

Guava

Acd

Ben

High

Honeydew Melon

Alk

Avoid

High

Kiwi

Unk

Avoid

High

Kumquat

Alk

Neut

High

Lemon

Alk

Neut

low

Lime

Alk

Neut

low

Loganberry

Alk

Neut

High

Mango

Alk

Ben

High

Mulberry

Alk

Neut

High

Muskmelon

Alk

Neut

High

Nectarine

Alk

Neut

High

Olives Black

Alk

Avoid

 

Olives Greek

Alk

Neut

 

Olives Green

Alk

Neut

 

Olive Spanish

Alk

Neut

 

Orange

Alk

Avoid

High

Papaya

Alk

Neut

High

Peach

Alk

Neut

Low

Pear

Alk

Neut

Low

Persian Melon

Alk

Neut

High

Persimmon

Alk

Neut

low

Pineapple

Alk

Neut

High

Plantain

Alk

Avoid

High

Plum (All)

Acd

Ben

low

Pomegranate

Acd

Neut

low

Prickly Pear

Alk

Neut

low

Prune

Acd

Ben

High

Pumpkin

Alk

Ben

low

Quince

Alk

Neut

High

Raisin

Alk

Neut

High

Raspberry

Alk

Neut

High

Sago Palm

Unk

Neut

low

Spanish Melon

Alk

Neut

High

Star-Fruit (Carambola)

Alk

Neut

low

Strawberry

Alk

Neut

High

Tangerine

Alk

Avoid

High

Tomato

Acd

Neut

low

Watermelon

Alk

Neut

High

Youngberry

Alk

Neut

High

 

Juices

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Aloe

Alk

Avoid

low

Apple Cider

Alk

Neut

High

Apple

Alk

Neut

High

Apricot

Alk

Neut

High

Blackberry

Alk

Avoid

High

Cabbage

Alk

Neut

Low

Carrot

Acd

Neut

High

Celery

Alk

Neut

High

Cherry Black

Alk

Ben

High

Cranberry

Acd

Neut

High

Cucumber

Alk

Avoid

High

Grape Fruit

Alk

Neut

High

Guava

Alk

Ben

High

Lemon

Alk

Neut

Low

Lime

Alk

Neut

Low

Mango

Alk

Ben

High

Nectarine

Alk

Neut

High

Orange

Acd

Avoid

High

Papaya

Alk

Neut

High

Pear

Alk

Neut

High

Pineapple

Alk

Ben

High

Spinach

Acd

Ben

Low

Tomato

Alk

Neut

High

Water and lemon

Alk

Neut

Low

 

Seafood

Acidic
Alkalizing

Ben  Neutrals
Avoid

Low Glycemic Index

Abalone

Acd

Avoid

 

Anchovy

Acd

Neut

 

Barracuda

Acd

Avoid

 

Bass Bluegill

Acd

Ben

 

Bass Striped

Acd

Ben

 

Beluga

Acd

Ben

 

Bluefish

Acd

Neut

 

Bullhead

Acd

Neut

 

Butterfish

Acd

Neut

 

Carp

Acd

Neut

 

Catfish

Acd

Avoid

 

Caviar

Acd

Neut

 

Chub

Acd

Neut

 

Clam

Acd

Neut

 

Cod

Acd

Ben

 

Conch

Acd

Avoid

 

Crab

Acd

Neut

 

Croaker

Acd

Neut

 

Cusk

Acd

Neut

 

Drum

Acd

Neut

 

Eel

Acd

Neut

 

Flounder

Acd

Neut

 

Frog

Acd

Avoid

 

Gray Sole

Acd

Neut

 

Grouper

Acd

Neut

 

Haddock

Acd

Neut

 

Hake

Acd

Neut

 

Halfmoon Fish

Acd

Neut

 

Halibut

Acd

Ben

 

Harvest Fish

Acd

Neut

 

Herring

Acd

Neut

 

Lobster

Acd

Neut

 

Mackerel

Acd

Neut

 

Mahi Mahi

Acd

Neut

 

Monkfish

Acd

Neut

 

Mullet

Acd

Neut

 

Muskellunge

Acd

Avoid

 

Mussels

Acd

Neut

 

Octopus

Acd

Avoid

 

Opaleye Fish

Acd

Neut

 

Orange Roughy

Acd

Neut

 

Oyster

Acd

Neut

 

Parrot Fish

Acd

Neut

 

Perch Ocean

Acd

Ben

 

Perch Silver

Acd

Ben

 

Perch White

Acd

Ben

 

Perch Yellow

Acd

Ben

 

Pickerel

Acd

Neut

 

Pike

Acd

Ben

 

Pollack

Acd

Avoid

 

Pompano

Acd

Neut

 

Porgy

Acd

Neut

 

Red Snapper

Acd

Ben

 

Rosefish

Acd

Neut

 

Sailfish

Acd

Neut

 

Salmon

Acd

Neut

 

Salmon Roe

Acd

Avoid

 

Sardine

Acd

Neut

 

Scallop

Acd

Neut

 

Scrod

Acd

Neut

 

Scup

Acd

Neut

 

Shad

Acd

Ben

 

Shark

Acd

Neut

 

Shrimp

Acd

Neut

 

Smelt

Acd

Neut

 

Snail/Escargot

Acd

Neut

 

Sole

Acd

Neut

 

Squid

Acd

Avoid

 

Sturgeon

Acd

Ben

 

Sucker

Acd

Neut

 

Sun Fish

Acd

Neut

 

Swordfish

Acd

Ben

 

Tilapia

Acd

Neut

 

Tilefish

Acd

Ben

 

Trout Brook

Acd

Neut

 

Trout Rainbow

Acd

Ben

 

Trout Sea

Acd

Neut

 

Tuna

Acd

Neut

 

Turtle

Acd

Avoid

 

Weakfish

Acd

Neut

 

Whitefish

Acd

Neut

 

Whiting

Acd

Neut

 

Yellowtail

Acd

Ben

 

 

Nuts, Seeds, Nut Products

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Almond

Alk

Neut

 

Almond Butter

Alk

Neut

 

Almond Cheese

Unk

Neut

 

Almond Milk

Alk

Neut

 

Beechnut

Acd

Avoid

 

Brazil

Acd

Avoid

 

Butternut

Acd

Neut

 

Cashew

Acd

Avoid

 

Cashew Butter

Acd

Avoid

 

Chestnut

Alk

Avoid

 

Flaxseed

Unk

Ben

 

Hazelnut (Filbert)

Acd

Neut

 

Hickory

Acd

Neut

 

Litchi

Unk

Avoid

 

Macadama

Unk

Neut

 

Peanut

Acd

Avoid

 

Peanut Butter

Acd

Avoid

 

Pecan

Acd

Neut

 

Pecan Butter

Acd

Neut

 

Pine Nut (Pignola)

Acd

Neut

 

Pistachio

Acd

Avoid

 

Poppy Seed

Alk

Avoid

 

Pumpkin Seed

Alk

Ben

 

Pumpkin Seed Butter

Alk

Ben

 

Safflower Seed

Unk

Neut

 

Sesame Seed

Alk

Neut

 

Sunflower Seed

Unk

Avoid

 

Sunflower Butter

Unk

Avoid

 

Tahini (Sesame Butter)

Alk

Neut

 

Walnut Black

Acd

Ben

 

Walnut English

Acd

Ben

 

 

Fats And Oils

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Almond Oil

NEU

NEUT

 

Black Currant Seed Oil

NEU

NEUT

 

Borage Seed Oil

NEU

NEUT

 

Canola Oil

NEU

NEUT

 

Castor Oil

NEU

AVOID

 

Coconut Oil

NEU

AVOID

 

Cod Liver Oil

NEU

NEUT

 

Corn Oil

NEU

AVOID

 

Cottonseed Oil

NEU

AVOID

 

Evening Primrose Oil

NEU

AVOID

 

Flaxseed/Linseed Oil

NEU

BEN

 

Olive Oil

NEU

BEN

 

Peanut Oil

NEU

AVOID

 

Safflower Oil

NEU

AVOID

 

Sesame Oil

NEU

NEUT

 

Soy Oil

NEU

AVOID

 

Sunflower Oil

NEU

AVOID

 

Walnut Oil

NEU

NEUT

 

Wheat Germ Oil

NEU

AVOID

 

Condiments and
        Other

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Acacia (Gum Arabic)

UNK

AVOID

 

Almond Extract

NEU

NEUT

 

Apple Pectin

NEU

NEUT

 

Aspartame

ACD

AVOID

 

Capers

UNK

AVOID

 

Carob

ACD

BEN

 

Carrageenan

UNK

AVOID

 

Chocolate

ALK

NEUT

 

Cornstarch

NEU

AVOID

HIGH

Cream Of Tartar

ALK

NEUT

 

Dextrose

ACD

AVOID

HIGH

Fructose

ACD

AVOID

LOW

Gelatin plain

ACD

NEUT

 

Guar Gum

NEU

AVOID

 

Honey

ACD

NEUT

HIGH

Ketchup

UNK

AVOID

 

Maltodextrin

ACD

AVOID

 

Mayonnaise

ACD

NEUT

 

Molasses

ALK

NEUT

 

Molasses Blackstrap

ALK

NEUT

 

MSG

ACD

AVOID

 

Mustard w/Vng&/Wht

ACD

AVOID

 

Mustard W/Vngr, W/O Wht

ACD

AVOID

 

Mustard W/O Vngr, W/ Wht

ACD

AVOID

 

Mustard W/O Vngr Or Wht

ALK

NEUT

 

Pickle Relish

ACD

AVOID

 

Sea Salt

ALK

NEUT

 

Soy Sauce

ALK

NEUT

 

Sucanat

ALK

NEUT

HIGH

Sugar Brown/White

ACD

NEUT

HIGH

Syrup Corn

ACD

AVOID

HIGH

Syrup Maple

ACD

NEUT

HIGH

Syrup Rice

ALK

NEUT

HIGH

Tamari (Wheat Free)

ALK

NEUT

 

Vinegar Apple Cider

ALK

NEUT

 

Vinegar Balsamic

ACD

AVOID

 

Vinegar Red Wine

ACD

AVOID

 

Vinegar White

ACD

AVOID

 

Worcestershire

UNK

AVOID

 

Yeast Brewers

ACD

NEUT

 

 

Herbs And Spices

Acidic
Alkalizing

Ben  Neutral
Avoid

Low Glycemic Index

Licorice (Deglcyrrhizinated)

ALK

BEN

 

Linden

ALK

NEUT

 

Mace

ALK

AVOID

 

Marjoram

ALK

NEUT

 

Milk Thistle

ALK

BEN

 

Mullen

ALK

BEN

 

Mustard Dry

ALK

NEUT

 

Noni

ALK

BEN

 

Nutmeg

ALK

AVOID

 

Oregano

ALK

NEUT

 

Paprika

ALK

NEUT

 

Parsley

ALK

BEN

 

Pepper Black/White

ALK

AVOID

 

Peppercorn

ALK

NEUT

 

Peppermint

ALK

NEUT

 

Raspberry Leaf

ALK

NEUT

 

Red Clove

ALK

AVOID

 

Rose Hips

ALK

NEUT

 

Rosemary

ALK

NEUT

 

Saffron

ALK

NEUT

 

Sage

ALK

NEUT

 

Sarsaparilla

ALK

BEN

 

Savory

ALK

NEUT

 

Saw Palmetto

ALK

UNK

 

Senna

ALK

NEUT

 

Siberian Ginseng

ALK

UNK

 

Slippery Elm

ALK

BEN

 

Spearmint

ALK

NEUT

 

St. Johns wort

ALK

UNK

 

Stevia

ALK

NEUT

 

Tamarind

ALK

NEUT

 

Tarragon

ALK

BEN

 

Thyme

ALK

NEUT

 

Turmeric

ALK

BEN

 

Valerian

ALK

BEN

 

Vanilla

ALK

NEUT

 

Vervain

ALK

BEN

 

Wintergreen

ALK

NEUT

 

Yarrow

ALK

NEUT

 

Yellow Dock

ALK

NEUT

 

Yerba Santa

ALK

BEN

 

 

 

 

 

Copyright © 2010 Dr. Mary Reed Gates, CNHP, MH, ND, Lancaster, PA
MarysHerbs
@aol.com