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Insomnia can be caused by a weak pineal gland which doesn't produce enough melatonin.
Pineal Gland - Lacking melatonin... can't fall to sleep unless room is totally dark 

At night or when you close your eyes, the Pineal Gland should release a hormone called Melatonin.  Melatonin induces sleep.  The Pineal gland is dependant on minerals and Ultra Violet (UV) stimulation (Sun light).  I do not believe in taking the supplement melatonin long term unless the person is over 80 years old.

Herbal Suggestions:   Indicators for choosing this combination
Noni  Hard time going to sleep right a way.
Exposure to UV light & Mastergland If depression accompanies inability to fall to sleep quickly or when it is light out 
Melatonin For occasional problems falling asleep

Copyright © 2010 Dr. Mary Reed Gates, CNHP, MH, ND, Lancaster, PA
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