Pineal Gland - Lacking melatonin... can't fall to sleep unless room is totally dark
At night or when you close your eyes, the Pineal Gland should release a hormone called Melatonin. Melatonin induces sleep. The Pineal gland is dependant on minerals and Ultra Violet (UV) stimulation (Sun light). I do not believe in taking the supplement melatonin long term unless the person is over 80 years old.
Herbal Suggestions:
Indicators for choosing this combination
Noni
Hard time going to sleep right a way.
Exposure to UV light & Mastergland
If depression accompanies inability to fall to sleep quickly or when it is light out
Melatonin
For occasional problems falling asleep
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