How It Works:
Vitamin D comes in two forms:D2 and D3. Of the two, D3 is more bioactive. The body synthesizes vitamin D3 from cholesterol and sunlight; which makes it difficult to obtain adequate amounts of vitamin D during cloudy or winter months. In the body, vitamin D is responsible for maintaininglevels of calcium and phosphorus, and helping to build strong bones. It works with other vitamins, minerals and hormones to promote bone mineralization. Research shows that vitamin D may help support a healthy immune system by regulating lymphocyte function, cytokine production and macrophage activity. Studies also show that Vitamin D may improve mood.
100 mcg Vitamin D3 per 2 tablets (500% Daily Value)
Take 1-2 tablets daily with a meal.